Find the best workout routines, training plans, fitness tips and exercise trends - from HIT workouts and arm moves to abs. Build muscle and get fit.
Flowers, Miley Cyrus' new hit, is a self-love anthem that, surprisingly, can inspire you to do this fitness workout alone and anywhere.
A sedentary lifestyle is one of the worst problems of our modern work culture and lifestyle.
What is the least amount of activity needed to counteract the health impact of a workday filled with sitting?
The study, led by researchers from the US, sheds light on a possible solution for stagnant global inactivity levels, all with a fun Monty Python twist.
Pilates is an excellent exercise for improving physical and mental abilities, but a new study found that it also helps the many women who experience pain during sex and those with low libido.
About 100 MS patients aged 18 to 65 participated in the study.
If you're one of many who swore to get into shape this year, it's possible and not even that scary. Here are some tips that will help you get back to working out.
The findings were based on the self-reports and health data of nearly 100,000 men and women.
Some people stop or change their fitness routines when they experience ongoing pain, but this American trainer developed some interesting movements and methods to regulate his pain.
"The idea of all-night sex may have been appealing in my 20s, but a decade later, the only physical activity my body wants to do for more than an hour is shoving Doritos in my mouth." - Nadia Bokody
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