Sleep

Everything you need to know about healthy sleep and the sleep disorders

Sleeping less than six hours will decrease vaccine effectiveness - study

The multi-institution study, published in the peer-reviewed academic journal Current Biology, sheds light on the link between sleep duration and antibody response.

Sleep deprivation increases heart attack risks, study finds

While the effects of sleep on the human brain are well-documented, a new study provides evidence of how important sleep is to heart health.

By WALLA! HEALTH
01/03/2023

People get more dream sleep in the winter, study finds

These studies – measuring the quality, type and length of sleep – are regularly carried out on patients who experience sleep-related difficulties.

Why you need an earlier bedtime in the winter - study

A new peer-reviewed study says that humans need to schedule an additional hour of sleep during the winter months.

Taking sleeping pills could have disastrous cognitive side effects

Scientists have recently discovered that common sleeping pills can significantly increase the risk of dementia.

By WALLA! HEALTH
09/02/2023

People ages 30-50 get the least amount of sleep - study

The study is one of the first with a large and globally diverse analysis of sleep duration, all thanks to the power of a video game.

American scientists make progress in decoding the genetics of insomnia

A team of researchers have used human genomics to identify a new genetic pathway involved in regulating sleep from fruit flies to humans.

People ages 30-50 get the least amount of sleep - study

The study is one of the first with a large and globally diverse analysis of sleep duration, all thanks to the power of a video game.

Sleep disorder

Sleep apnea: What are the symptoms, causes and dangers? - explainer

What is sleep apnea? What are its symptoms and warning signs? Is it hereditary? Is it curable?  Here's everything you need to know about his potentially deadly sleep disorder.

09/11/2022

Losing sleep? Elections may be to blame - study

While conventional wisdom suggests these highly anticipated events, such as elections, can cause stress and disrupt well-being, little research has been published exploring this relationship.

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