Nutrition

The OMAD diet, where you eat one meal a day, has caught on with many celebs. But is it even healthy or could it be dangerous?

In 2007, only about 4% of children in the United States under 18 reported food allergies, but last year the number more than doubled.

Drinking water contributes to all of the body systems and it is the healthiest drink. But what about those who find water’s taste boring and who need frequent trips to the bathroom?

Even adding an extra serving of fruit or vegetables to our plate every day can enhance our mood. 

Have you seen TikTok videos of people adding salt to their coffee and thought to yourself "What the hell are they doing?!" It turns out that it's actually a good idea to replace your sugar with salt.

Dairy products seem to be a soft spot for many. Thanks to Shavuot, you can't really avoid it now. These are the cheeses which best help your health.

Sugar should also be avoided, the WHO said, but the use of non-sugar sweeteners (NSS) poses an increased risk of type-2 diabetes, cardiovascular diseases and mortality in adults.

A new TikTok trend presents pitaya, AKA dragon fruit, as a natural laxative that cleans the digestive system. Is this true?

A new study claims that within eight weeks, it is possible to "roll back" the biological clock and reverse aging, making the body younger.

On the one hand, studies have found health benefits for ice cream, on the other hand, scientists don't really understand how. So, is ice cream healthy or not?